Ann yaku's Journal, 12 January 2013

227

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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649 kcal

Fat: 28.17g | Prot: 16.47g | Carb: 95.81g.   Breakfast: Bananas, Plain Waffle. Lunch: Yam, Authentico Vegetable & Rice Stir Fry, Tilapia (Fish). Dinner: Hearty Cabbage Soup Low Fat (Regular). Snacks/Other: Dark Chocolate Peanut Butter Cups Miniatures. more...

3217 kcal

Activities & Exercise: Shopping - 1 hour, Swimming (slow) - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...