Weigh In record (no journal entry) for 06 August 2010
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161.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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1460 kcal
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Fat: 45.39g | Prot: 69.73g | Carb: 213.67g.
Breakfast: Greek Yogurt - Plain, Honey, Fuze Slenderize Tropical Punch, 100% Carrot Juice, Coffee-Mate - Sugar Free French Vanilla, Coffee (Brewed From Grounds). Lunch: Fruit Naturals Red Grapefruit, Mini Luna Bar - Nutz Over Chocolate, Traditional Hummus, select sandwich thins, Tomatoes, Cantaloupe Melons. Dinner: Cooked Summer Squash, italian bread, Green Snap Beans, lettuce salad. Snacks/Other: chocolate cake, Almonds. more...
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2758 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Sitting - 2 hours, Shopping - 2 hours, Sleeping - 7 hours, Resting - 5 hours and 17 minutes, Calisthenics (heavy, e.g. pushups) - 33 minutes. more...
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losing 0.5 lb a week
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