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👍 guten Morgen 👍 wünsche euch allen einen schönen Dienstag 👍
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200.0 lb
Lost so far: 17.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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907 kcal
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Fat: 56.53g | Prot: 41.40g | Carb: 62.14g.
Breakfast: Edeka Bio Frankendammer, Kaffee, Kerrygold Butter, Wurstaufschnitt, Mischkornbrot. Lunch: Matjesfilet, Gekochte Grüne Bohnen (Frischware), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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gaining 4.6 lb a week
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ernesto.julian's weight history
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