Weigh In record (no journal entry) for 06 August 2010
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207.0 lb
Lost so far: 1.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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1226 kcal
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Fat: 41.87g | Prot: 74.60g | Carb: 139.77g.
Breakfast: Turkey Ham, Praline Peach Pancakes, Zucchini Mushroom Frittata. Lunch: Banana Pineapple Freeze, Coleslaw w/Shrimp, Cottage Cheese-Vegetable Dunk. Dinner: Light Vanilla Ice Creams (No Added Sugar), Fresh & Fruity Cobbler, Cabbage & Bell Pepper Slaw, Zucchini Pizza Casserole. more...
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3462 kcal
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Activities & Exercise:
Sitting - 9 hours and 45 minutes, Housework - 5 hours, Sleeping - 7 hours and 15 minutes, Driving - 10 minutes, Resting - 1 hour and 35 minutes, Shopping - 15 minutes. more...
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losing 7.0 lb a week
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