daytm's Journal, 12 January 2013

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Weigh In record (no journal entry) for 12 January 2013

407.9 lb Lost so far: 0 lb. Still to go: 220.5 lb. Diet followed N/A.

Diet Calendar Entries for 12 January 2013:

1816 kcal

Fat: 114.38g | Prot: 186.46g | Carb: 12.08g. Breakfast: whey, egg. Lunch: peanut, whey, chicken. Dinner: salmon. Snacks/Other: olive juice. more...

4571 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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daytm's Journal, 12 January 2013

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