Weigh In record (no journal entry) for 23 July 2019
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283.7 lb
Lost so far: 56.0 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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2351 kcal
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Fat: 82.60g | Prot: 160.76g | Carb: 205.78g.
Breakfast: Tangerines (Mandarin Oranges), Kiwi Fruit. Lunch: Fried Chicken Drumstick No Coating (Skin Eaten), McCain Frozen Corn Kernels. Dinner: Fried Chicken Drumstick No Coating (Skin Eaten), SunPork Slow Cooked Pork Belly, McCain Frozen Corn Kernels. Snacks/Other: Green Tea, Tangerines (Mandarin Oranges), Chobani Plain Non-Fat 0% Greek Yogurt. more...
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losing 37.0 lb a week
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Comments
22 Jul 19 by member: trishjones
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Thanks, 1st day or 1st week is always the easiest. The real grind will start next week.
23 Jul 19 by member: eightpac
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