jadams's Journal, 12 January 2013

148.8 lb Lost so far: 35.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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837 kcal

Fat: 16.81g | Prot: 71.92g | Carb: 151.32g.   Breakfast: Light Wheat Bread. Lunch: Tomatoe, ground beef. Dinner: Chicken breast, Spinach, Light Wheat Bread. Snacks/Other: Special K chips, Pastry crisp, Strawberries, Sugar free jello. more...

2459 kcal

Activities & Exercise: Sitting - 13 hours and 30 minutes, Shopping - 2 hours, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes. more...