Weigh In record (no journal entry) for 12 January 2013
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162.4 lb
Lost so far: 0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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805 kcal
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Fat: 24.57g | Prot: 28.53g | Carb: 121.12g.
Breakfast: Bananas (Large), whole milk, Boiled Egg, Special K Fruit & Yogurt. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 0.3 lb a week
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