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damm scale is being a bich, hasnt changed in 4 days
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248.0 lb
Lost so far: 17.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1125 kcal
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Fat: 46.66g | Prot: 48.85g | Carb: 131.49g.
Breakfast: chocolate covered granola bar, hummus. Lunch: classico spaghetti sauce. Dinner: pork tenderloin, ceasar dressing. Snacks/Other: banana, apple, romaine lettuce, spaghetti squash, carrots. more...
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losing 1.4 lb a week
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