Weigh In record (no journal entry) for 21 July 2019
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147.9 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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2292 kcal
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Fat: 55.37g | Prot: 194.56g | Carb: 258.76g.
Breakfast: Melone, Curtiriso Gallette di Mais , Biotech USA Iso Whey Zero, Bulk Powders Nuts About Whey. Lunch: Fettina di Vitello, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Rummo Spaghetti N.3. Dinner: Sorbetto al Limone, Grand Krust Gamberoni, Fettina di Vitello. Snacks/Other: Coop Mandorle Sgusciate, Bulk Powders Nuts About Whey, Fesa di Tacchino, Melone. more...
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steady weight
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