Weigh In record (no journal entry) for 12 January 2013
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444.0 lb
Lost so far: 41.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1938 kcal
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Fat: 60.93g | Prot: 100.84g | Carb: 244.92g.
Breakfast: Chocolate Energy Drink. Lunch: Creamy Peanut Butter, Cinnamon Swirl Bagel, Lowfat Cheddar or Colby Cheese. Dinner: Root Beer (Can), Colby Cheese, Chopped Ham, 100% Whole Wheat Bread. Snacks/Other: Crystal Light on the Go Sugar Free packets, Cinnamon Swirl Bagel. more...
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steady weight
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clydebrown's weight history
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