Weigh In record (no journal entry) for 22 July 2019
|
148.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2019:
|
546 kcal
|
Fat: 18.54g | Prot: 43.37g | Carb: 53.81g.
Dinner: Hummus, Celery, Blue or Roquefort Cheese, Skinless Chicken Breast, Cucumber (with Peel), Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, Coffee with Cream, Nutiva Organic Chia Seed, Flaxseed Seeds , Expo Fresh Strawberries , Oatmeal. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rmacle's weight history
|