Weigh In record (no journal entry) for 22 July 2019
|
293.3 lb
Lost so far: 14.7 lb.
Still to go: 103.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2019:
|
1749 kcal
|
Fat: 73.75g | Prot: 61.21g | Carb: 213.91g.
Lunch: Henry Weinhard's Root Beer, Subway Olive Oil Blend, Great Grains Bakery Multigrain Bread with Flax Seeds, Great American Steak Company Beef Ribeye Steaks. Dinner: Jif Extra Crunchy Peanut Butter, Famous Dave's Signature Spicy Pickle Spears, Krunchers! Kettle Cooked Original Potato Chips, Submarine Hoagie Roll. Snacks/Other: Watermelon . more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fatboy199's weight history
|