Weigh In record (no journal entry) for 12 January 2013
|
215.7 lb
Lost so far: 0 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2013:
|
2478 kcal
|
Fat: 101.73g | Prot: 123.89g | Carb: 241.52g.
Breakfast: muffin,whole grain, turkey sausage. Lunch: Chocolate Chip Cookie, Cupcake, Carrots, Apple Pie, New Orleans Style Dirty Rice Mix, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Leg, Pork Sausage Patty or Link, Bacon, Scrambled Egg. Snacks/Other: Movie Theater Butter Popcorn, Vodka, Orange Juice . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Saundejo's weight history
|