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0.2 mmol ketones a.m.
3 consecutive days keto done
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228.2 lb
Lost so far: 49.8 lb.
Still to go: 90.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 July 2019:
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1323 kcal
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Fat: 108.10g | Prot: 73.58g | Carb: 22.22g.
Breakfast: Simply Nature Apple Cider Vinegar, Cinnamon, Coffee (Brewed From Grounds), JCM BPC, Carlson Norwegian Cod Liver Oil, Sports Research Collagen Peptides. Dinner: Viva Naturals MCT Oil, Kirkland Signature Raw Almonds, McDonald's McDouble (No Bun), McDonald's Artisan Grilled Chicken Sandwich (No Bun). Snacks/Other: Archer Farms Raw Almonds Unsalted. more...
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4207 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Sleeping - 7 hours, Fitbit - 9 hours. more...
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losing 15.4 lb a week
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Joel Munday's weight history
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