Lotus1970's Journal, 22 July 2019

125.6 lb Lost so far: 7.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 44.64g | Prot: 97.31g | Carb: 135.99g.   Breakfast: Cottage Cheese, Kroger Plain Greek Yogurt, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Lamb, Whole Wheat Bread. Dinner: Bush's Best Country Style Baked Beans, Buckwheat Groats (Cooked, Roasted), Chicken Breast. Snacks/Other: Honeydew Melons. more...

1599 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...