Weigh In record (no journal entry) for 06 August 2010
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222.4 lb
Lost so far: 45.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2010:
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2948 kcal
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Fat: 233.91g | Prot: 190.39g | Carb: 26.00g.
Breakfast: Cheddar Cheese , Egg, Bacon. Lunch: Romaine Lettuce, Shredded Cheddar Cheese, meyer's elgin sausage-hoy, Spicy Ranch Dressing. Dinner: Chicken Wing, 3 mile island , SQUEEZABLE SH RANCH. Snacks/Other: blue diamond dark chocolate almonds 100 calorie pack, Atkins Advantage Chocolate Royale Shake. more...
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losing 1.4 lb a week
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