Weigh In record (no journal entry) for 22 July 2019
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198.8 lb
Lost so far: 34.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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445 kcal
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Fat: 35.43g | Prot: 27.13g | Carb: 4.45g.
Dinner: Salami, Best Foods Real Mayonnaise, Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Folgers Flavors French Vanilla Ground Coffee. more...
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losing 5.6 lb a week
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