Weigh In record (no journal entry) for 06 August 2010
|
157.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2010:
|
1084 kcal
|
Fat: 49.69g | Prot: 48.57g | Carb: 109.74g.
Breakfast: coffee, kefir, go lean crunch, half and half, peach. Lunch: Spelt sesame sticks, Natural Roasted Turkey Breast, kefir, romaine lettuce, celery, carrots, olive oil, kirby cucumber, tomatoes. Snacks/Other: half and half, reddi whip light, royal gelatin, peach. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|