Weigh In record (no journal entry) for 06 August 2010
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277.2 lb
Lost so far: 78.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2010:
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1486 kcal
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Fat: 44.14g | Prot: 93.20g | Carb: 194.06g.
Breakfast: Fat Free Cheddar Cheese, Brown 'n Serve Turkey Sausage Links, Smart & Delicious Low Carb High Fiber Tortillas, All Whites 100% liquid egg whites. Lunch: Multigrain Bread, Beef Franks 97% Fat Free, Light Swiss Original. Dinner: Spaghetti/Marinara Pasta Sauce, Broiled or Baked Breaded or Floured Pork Chop, Smart Taste Rotini. Snacks/Other: yoplait light strawberry shortcake, Chips Ahoy 100 Calorie Packs, Original Fruit Skittles (Fun Size), Sugar Free Banana Fudge Supreme Pudding Snack, Cantaloupe Melons, Pineapple Crisps. more...
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losing 1.7 lb a week
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