ppjrooney's Journal, 12 January 2013

210.0 lb Lost so far: 9.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1794 kcal

Fat: 90.34g | Prot: 69.70g | Carb: 119.12g.   Breakfast: Ham and Cheese Omelet, New York Style Jewish Rye Bread. Dinner: Deli Style Sliced Natural Cheddar Cheese, Beef Salami. Snacks/Other: Crackers - Fresh Stack, Medium Cheddar Cheese, White Cheese Dip, Winter Lager, Blueberries, Braeburn Apples. more...

2320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...