Weigh In record (no journal entry) for 06 August 2010
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141.5 lb
Lost so far: 39.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2010:
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435 kcal
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Fat: 13.25g | Prot: 61.75g | Carb: 13.50g.
Breakfast: premier protein. Lunch: sargento provolone, oscar meyer deli fresh turkey mesquite. Snacks/Other: laughing cow, special k crackers, string cheese. more...
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losing 3.5 lb a week
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itsmeonlyfatfree's weight history
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