stuck in rut right now been bang on point with food, done 3 runs 2 long walks, swimming and done 5 days of weights and my weight is not budging
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165.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1397 kcal
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Fat: 112.28g | Prot: 67.59g | Carb: 35.20g.
Breakfast: Olive Oil , Double Cream, Nespresso Capsule, Egg. Lunch: Sea Salt, Tesco Garlic Infused Olive Oil, Lettuce Salad with Assorted Vegetables, Asda Gammon Joint . Dinner: Onions , Minced Beef (80% Lean / 20% Fat). Snacks/Other: Macadamia Nuts , Babybel Mini Orginal Cheese, Lindt 85% Dark Chocolate. more...
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gaining 2.1 lb a week
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