Weigh In record (no journal entry) for 22 July 2019
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185.4 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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808 kcal
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Fat: 40.68g | Prot: 21.27g | Carb: 107.37g.
Breakfast: Haferflocken, Chia-Samen, Goldene Rosinen (Kernlose), Milch, Zimt, Leinsamen, Äpfel. Lunch: Avocado, Kohlrabi, Vollkornbrötchen. more...
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gaining 0.2 lb a week
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