Weigh In record (no journal entry) for 21 July 2019
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209.4 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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1550 kcal
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Fat: 64.67g | Prot: 25.43g | Carb: 148.83g.
Breakfast: Быстров Каша Овсяная с Малиной. Lunch: Сарделька, Мивина Вермишель, Салат из Помидоров и Огурцов, Хлеб Черный. Dinner: Персики. Snacks/Other: Zatecky Gus Пиво Светлое. more...
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steady weight
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yura00's weight history
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