yura00's Journal, 22 July 2019

210.8 lb Lost so far: 5.3 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

---

313 kcal

Fat: 10.88g | Prot: 6.19g | Carb: 45.21g.   Breakfast: Хлеб Черный, Соленья Варенья Икра Овощная, Быстров Каша Овсяная с Малиной. more...

2724 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Google Fit - 23 hours and 56 minutes. more...