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Can one donut and cupcake, and give or take a bottle of white at a kid’s birthday party really do this much damage??????
Asking for a friend???
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205.0 lb
Lost so far: 5.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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601 kcal
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Fat: 30.42g | Prot: 40.90g | Carb: 33.34g.
Breakfast: Scrambled Egg (Whole, Cooked) . Lunch: Lean Minced Beef, Sasko Low GI Seeded Brown Loaf. more...
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gaining 5.4 lb a week
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 Comments
try and eat cleaner treats like oat muffins without refined sugar rather than cupcakes
22 Jul 19 by member: hodgkinsonSavannah
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