|
☹️
|
137.6 lb
Lost so far: 16.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2019:
|
1044 kcal
|
Fat: 33.01g | Prot: 41.49g | Carb: 143.34g.
Lunch: Kaufland Cornichons, Gut & Günstig Würzige Remoulade, Gut & Günstig Fischburger, REWE Bäcker Brötchen . Dinner: Kirschmarmelade, Böklunder Knackige Wiener, Weizenbrötchen, REWE Bäcker Brötchen . Snacks/Other: Corny Schoko, Gut & Günstig Latte Espresso . more...
|
|
1812 kcal
|
Activities & Exercise:
Housework - 30 minutes, Treppensteigen pro Etage - 2 minutes, Sleeping - 6 hours, Resting - 11 hours and 28 minutes, Desk Work - 6 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keblu's weight history
|