Demandog63's Journal, 11 January 2013

188.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 49.66g | Prot: 47.14g | Carb: 129.75g.   Breakfast: Mixed Nuts, Bacon, 21 Whole Grains Light. Lunch: Creamed Macaroni, Italian Pasta Salad. Dinner: Spaghetti and Meatballs. Snacks/Other: Tootsie Roll (Junior). more...

2083 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...