Weigh In record (no journal entry) for 21 July 2019
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124.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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1815 kcal
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Fat: 71.87g | Prot: 101.03g | Carb: 187.15g.
Breakfast: Kroger Plain Greek Yogurt, Cottage Cheese, Whole Wheat Bread, Fried Egg, Starbucks Espresso Shot, 2% Fat Milk, Feta Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 365 Organic Steel Cut Oats. Dinner: Whole Wheat Bread, Tamale with Chicken. more...
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1585 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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