Weigh In record (no journal entry) for 21 July 2019
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262.0 lb
Lost so far: 21.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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1894 kcal
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Fat: 154.61g | Prot: 97.79g | Carb: 26.74g.
Breakfast: Avocado, Eggland's Best Large Grade A Eggs, Land O'Lakes Traditional Half & Half, Pork Chops or Roasts (Center Loin, Bone-In) . Lunch: Cooked Collards (from Fresh, Fat Added in Cooking), Dickey's Barbecue Pulled Pork . Dinner: Avocado, Boar's Head Chipotle Gourmaise, Beef Bottom Sirloin Butt (Tri-Tip Steak, Trimmed to 0" Fat, Cooked, Roasted) . Snacks/Other: Macadamia Nuts, Somerdale Double Devon Cream. more...
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3011 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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