jeanniefrank's Journal, 11 January 2013

122.5 lb Lost so far: 32.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

---

1655 kcal

Fat: 74.16g | Prot: 78.35g | Carb: 111.55g.   Breakfast: Low Fat Vanilla Soy Milk, Oat Bran, Carb Master Vanilla Yogurt. Lunch: Banana Milk Shake. Dinner: Butter Pound Cake, Yellowfin Tuna (Fish), Italian Salad Dressing, Mixed Salad Greens, Chicken Thigh, Red Table Wine, Whole Wheat Bread, Mixed Salad Greens, Red Table Wine. Snacks/Other: Almonds, Almonds, Almonds. more...

2815 kcal

Activities & Exercise: Desk Work - 1 hour, Yard Work (gardening) - 15 minutes, Standing - 20 minutes, Housework - 1 hour, Sitting - 9 hours and 5 minutes, Bicycling (slow) - 11/mph - 50 minutes, Swimming (moderate) - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Sleeping - 8 hours. more...