Weigh In record (no journal entry) for 21 July 2019
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129.6 lb
Lost so far: 18.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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588 kcal
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Fat: 21.54g | Prot: 55.17g | Carb: 40.64g.
Breakfast: Chiaru Семена Чиа, Молоко Сухое Обезжиренное, Клубника (Несладкая, Замороженная), Протеиновый Коктейль "Фисташковое Мороженое". Lunch: Протеиновый Батончик Фисташковый Пломбир. Dinner: Pizza Mia Пицца с Колбасой. more...
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gaining 1.8 lb a week
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