Weigh In record (no journal entry) for 21 July 2019
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115.1 lb
Lost so far: 34.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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1759 kcal
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Fat: 77.38g | Prot: 61.60g | Carb: 193.32g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Dinkelbrötchen, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Krüger Schoko Cappuccino, Moser Roth Edel Bitter 85% Kakao, Gemischter Salat mit Dressing, RUF Schlemmer Creme Schokolade, Apetito Deftiges Jägerschnitzel. Dinner: Streichkäse, Schär Körnerbrötchen, Gekochter Blumenkohl (Fettfrei gekocht), Erdinger Alkoholfrei (Flasche), Gut & Günstig Chips Paprika. more...
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1491 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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