Weigh In record (no journal entry) for 20 July 2019
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147.9 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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2145 kcal
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Fat: 62.81g | Prot: 188.41g | Carb: 201.74g.
Breakfast: Biotech USA Iso Whey Zero, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale. Lunch: Olio Extra Vergine di Oliva, Sugo di Pomodoro, Barilla Pasta Integrale Fusilli, Bresaola. Dinner: Uovo. Snacks/Other: Curtiriso Gallette di Mais , Vitamin Company Real Zero Bar, Coop Mandorle Sgusciate, Biotech USA Iso Whey Zero, Melone. more...
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losing 6.2 lb a week
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