Jothika's Journal, 11 January 2013

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Weigh In record (no journal entry) for 11 January 2013

183.4 lb Lost so far: 20.8 lb. Still to go: 23.4 lb. Diet followed poorly.

Diet Calendar Entries for 11 January 2013:

1770 kcal

Fat: 87.51g | Prot: 57.51g | Carb: 200.39g. Breakfast: Luna bar peppermint. Lunch: mahi mahi tacos, Guacamole, tortilla chips. Snacks/Other: Luna Bar peppermint, McDonald's chocolate chip cookies. more...

2127 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Jothika's Journal, 11 January 2013

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