Joel Munday's Journal, 20 July 2019

233.0 lb Lost so far: 45.0 lb.    Still to go: 95.0 lb.    Diet followed 100%.

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2058 kcal

Fat: 167.10g | Prot: 113.08g | Carb: 22.72g.   Breakfast: Cinnamon, Coffee (Brewed From Grounds), JCM BPC, Carlson Norwegian Cod Liver Oil, Sports Research Collagen Peptides. Dinner: Kirkland Signature Raw Almonds, Wendy's Baconator Double (No Bun), Wendy's Dave's Double (No Bun), Viva Naturals MCT Oil. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

3810 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Sleeping - 7 hours, Fitbit - 11 hours. more...