Weigh In record (no journal entry) for 20 July 2019
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290.9 lb
Lost so far: 17.1 lb.
Still to go: 100.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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2605 kcal
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Fat: 91.24g | Prot: 85.05g | Carb: 299.23g.
Breakfast: Roasted Potato, Butter , Great Grains Bakery Multigrain Bread with Flax Seeds, Green Giant Roasted Veggies Carrots, Pork Chops or Roasts (Center Rib, Bone-In) . Lunch: Cornfields Skinny Sticks, Tomatoes, Vlasic Zesty Dill Pickle Spears, Vlasic Dill Pickle Spears, Mayonnaise , Great Grains Bakery Multigrain Bread with Flax Seeds. Dinner: Kroger Mexican Style Refried Beans, HEB Seasoned Beef For Fajitas, Mexican Rice, Mission Fajita Grande Flour Tortillas, Dos Equis Dos Equis Amber, Tortilla Corn Chips. more...
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losing 7.0 lb a week
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 Comments
Awesome. Slow and steady. :)
21 Jul 19 by member: Terrapin12
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