Weigh In record (no journal entry) for 20 July 2019
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110.7 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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405 kcal
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Fat: 20.65g | Prot: 17.87g | Carb: 32.99g.
Breakfast: Miel, Weetabix Weetabix Original 95% Blé Complet, Markal Graines de Pavot, Biothentic Graines de Chia, Celnat Graines de Tournesol, Auchan Lait Écrémé. more...
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gaining 0.8 lb a week
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