Weigh In record (no journal entry) for 20 July 2019
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189.2 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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777 kcal
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Fat: 3.60g | Prot: 1.37g | Carb: 2.13g.
Breakfast: Single Cream, Coffee with Milk. Snacks/Other: Sprite Sprite Zero (Can), Jameson Whiskey . more...
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gaining 0.8 lb a week
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Swazi Princess's weight history
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