Weigh In record (no journal entry) for 20 July 2019
|
114.4 lb
Lost so far: 15.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2019:
|
600 kcal
|
Fat: 25.24g | Prot: 21.14g | Carb: 70.95g.
Breakfast: Ленивые Вареники. Snacks/Other: Вольчек Сочень. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irenamur3's weight history
|