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The weight seems to be steadily coming off... I'm so glad I switched to this diet; it's very do-able!
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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724 kcal
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Fat: 35.02g | Prot: 27.40g | Carb: 76.87g.
Breakfast: Sobe Life Water, Cheese Stick, Chocolate Pudding Sugar & Fat Free. Lunch: Coke Zero. Snacks/Other: Low Carb Peanut Butter Cookies, Chocolate Pudding Sugar & Fat Free, Cool Whip. more...
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losing 7.0 lb a week
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 Comments
05 Aug 10 by member: information
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I am glad you are still doing so well! Great Job!
05 Aug 10 by member: Star_Glow
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05 Aug 10 by member: Fairybrat
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hey you- glad to hear that you are on south beach now- no further comment:) I just started it today- I think it is more manageable too:) keep up the postive talk brat:)
10 Aug 10 by member: Baileyboo
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12 Aug 10 by member: Baileyboo
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