Weigh In record (no journal entry) for 05 August 2010
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131.6 lb
Lost so far: 24.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1530 kcal
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Fat: 42.55g | Prot: 116.51g | Carb: 178.03g.
Breakfast: Apple Cinnamon Cheerios, Milk (Nonfat). Lunch: 21 Whole Grains Bread, Omega Plus Light Mayonnaise, Chunky Peanut Butter (with Salt), Red Delicious Apples, Grilled Chicken Breast Strips. Dinner: lettuce, Italian Salad Dressing, spicy brown mustard, chicken breast, corn. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate. more...
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1944 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Shopping - 10 minutes, Driving - 10 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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losing 0.8 lb a week
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steadytejay's weight history
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