KammyBear's Journal, 11 January 2013

132.3 lb Lost so far: 20.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 24.10g | Prot: 38.91g | Carb: 57.69g.   Breakfast: Hard Boiled Eggs, Coffee (Brewed From Grounds) . Lunch: Baked or Broiled Shrimp, Lemon Juice, Celery , Cherry Tomatoes, Cucumber (Peeled) . Dinner: Red Table Wine, Extra Virgin Olive Oil, Broccoli, Chicken Thigh Meat (Broilers or Fryers). Snacks/Other: Brandy, Bananas. more...

1588 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...