Weigh In record (no journal entry) for 19 July 2019
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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2245 kcal
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Fat: 63.19g | Prot: 196.01g | Carb: 216.46g.
Breakfast: Biotech USA Iso Whey Zero, Daily Bread Pane di Segale, Now Foods Ultra Omega 3, Bulk Powders Nuts About Whey, Bresaola. Lunch: Petto di Pollo, Carne, Pomodorini, Rummo Spaghetti N.3, Olio Extra Vergine di Oliva. Dinner: Carne di Vitello, Pomodori, Cetriolo (senza Buccia). Snacks/Other: Vitamin Company Real Zero Bar, Coop Mandorle Sgusciate, Banana, Curtiriso Gallette di Mais, Biotech USA Iso Whey Zero. more...
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gaining 4.6 lb a week
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