Weigh In record (no journal entry) for 18 July 2019
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148.2 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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2352 kcal
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Fat: 33.80g | Prot: 179.84g | Carb: 332.92g.
Breakfast: Pesca, Bresaola, Bulk Powders Nuts About Whey, Now Foods Ultra Omega 3, Daily Bread Pane di Segale. Lunch: Sugo di Pomodoro, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Lattuga, Findus Filetti di Merluzzo. Snacks/Other: Biotech USA Iso Whey Zero, Sugo di Pomodoro, Auchan Riso Basmati, Olio Extra Vergine di Oliva. more...
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losing 7.7 lb a week
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