Weigh In record (no journal entry) for 19 July 2019
|
116.8 lb
Lost so far: 33.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2019:
|
2029 kcal
|
Fat: 84.68g | Prot: 92.77g | Carb: 228.22g.
Breakfast: Nektarinen, Aprikosen, Schinken (Regulär, ca. 11% Fett), Dinkelbrötchen. Lunch: Eisbergsalat, RUF Pudding Vanillegeschmack, Moser Roth Edel Bitter 85% Kakao, Krüger Schoko Cappuccino, Mischgemüse, Sea Bear Seelachsfilet, Kartoffelsalat. Dinner: Gemischter Salat mit Dressing, Gekochtes Ei, Trocken Geröstete, Gesalzene Erdnüsse. more...
|
|
1686 kcal
|
Activities & Exercise:
Reading - 1 hour, Watching TV/Computer - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours and 45 minutes, Betten - 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmra's weight history
|