sfrench22's Journal, 19 July 2019

262.2 lb Lost so far: 21.2 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 119.50g | Prot: 87.39g | Carb: 33.03g.   Breakfast: Kroger Eggs (Extra Large), Oscar Mayer Traditional Bacon, Hometown Buffet Shredded Cheddar Cheese. Lunch: Wegmans Mushrooms, Succotash, Cooked Collards (Fat Added in Cooking), Cracker Barrel Old Country Store Hamburger Steak. Dinner: Horizon Organic Half & Half (Ultra Pasteurized), Meat Pizza Topping. Snacks/Other: Cream (Half & Half), Somerdale Double Devon Cream. more...

2910 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...