Weigh In record (no journal entry) for 19 July 2019
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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430 kcal
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Fat: 9.00g | Prot: 47.00g | Carb: 51.00g.
Breakfast: Optavia Frothy Cappuccino Boost. Lunch: Optavia Drizzled Berry Crisp Bar. Snacks/Other: Optavia Drizzled Chocolate Fudge Crisp Bar, Optavia Drizzled Berry Crisp Bar. more...
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gaining 11.2 lb a week
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