susanica's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
162.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
386 kcal Fat: 7.36g | Prot: 19.41g | Carb: 64.88g.   Breakfast: zone perfect dark chocolate. Lunch: progresso italian vegetable. Snacks/Other: celery, carrot. more...
losing 4.2 lb a week

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